What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy aims to empower a person to become self-aware and understand how their emotions, thoughts and behaviours interact.
It is vital that you are and feel you are an active participant in these sessions as this ensures therapy is most effective in achieving your goals and addressing your personal challenges
Cognitive Behavioural Therapy (CBT)
My primary therapeutic approach is Cognitive Behavioural Therapy, an evidence-based treatment recommended by the National Institute for Clinical Excellence (NICE). Cognitive Behavioural Therapy aims to support you to become autonomous in your life through identifying and challenging dysfunctional patterns and negative distorted thinking. This approach fosters autonomy and self-awareness.
During our CBT sessions, we’ll explore your experiences and create rational reflections to understand what sustains your distress. By actively participating, you’ll feel empowered to achieve your goals and address personal challenges effectively.
Three ways to complete therapy sessions
Face to face
Individual 50 minutes session
Completing sessions in person at Hawley Square Studios provides a safe and calming environment
Online
Individual 50 minutes session
You can engage in therapy sessions from the comfort of your own home or confidential space.
I provide flexibility and convenience through virtual appointments using Zoom
Telephone
Individual 50 minute Session
A way to complete sessions in a confidential space. A popular option for frequent travellers and people who have not completed therapy before
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